Here’s the thing, there are many causes or reasons for someone to be depressed or sad, but there are also many ways to overcome that and to live a happier life. Too many people will try and tell you that life is hard and you should do this and that… but the truth is that … Read more17 Ways To Live a Happier Life Without Being Depressed
Depression is a complex state of mind that often causes a lot of pain, not only to the person suffering from this condition, but also to their loved ones and other people involved in their life. It is in human nature to want to help someone who seems unhappy and depressed. The problem arises … Read moreWhy You Should Never Recommend Antidepressants To A Depressed Person
Many research studies have been performed for the purpose of evaluating the effect of exercise in reducing symptoms of depression. These studies report that exercise is very effective in alleviating the symptoms of depression. In fact, they have proven that exercise is as effective, or perhaps even more so than the use of medication, cognitive therapy, and … Read moreCan Exercise Treat Depression?
There are literally dozens of side effects that have been reported by people who take antidepressants for depression. Having taken antidepressants during two episodes of Major Depressive Disorder(MDD), I am familiar with at least some of the side effects. Headaches, blurred vision, less energy than before starting them, wanting to sleep all the time and extreme … Read moreAntidepressants Are Not the Only Help for Depression