CBT for Anxiety Relief: Use this Powerful Technique to Retrain Your Brain

cbt for anxiety

Of all the therapies out there for calming anxiety, Cognitive Behavioral Therapy, or CBT, may be one of the best. What started out as a way to manage depression symptoms is now a proven effective way to overcome anxiety disorders. But what the heck makes CBT so darn useful? The answer lies in your thoughts. … Read moreCBT for Anxiety Relief: Use this Powerful Technique to Retrain Your Brain

Nutrition and Depression: 4 Simple Mood Boosting Nutrition Hacks

The link between nutrition and depression baffles many doctors and mental health experts.  But if you stop a moment to think about it, you’ll realize something… All the anti-depressants and talk therapy in the world won’t do any good if your body isn’t getting the nutrition it needs to function properly. Nutrition and Depression: What’s the Link? Your … Read moreNutrition and Depression: 4 Simple Mood Boosting Nutrition Hacks

Mindfulness Meditation for Anxiety Relief – How Does It Work?

Meditation for anxiety relief isn’t a new fad. Millions of people are becoming more aware of its benefits. For many anxiety sufferers, worry, fear, and racing thoughts are unfortunately part of life.  Medication and therapy can be effective in relieving these symptoms. But there’s a downside. Medications have adverse side effects, and therapy is time-consuming … Read moreMindfulness Meditation for Anxiety Relief – How Does It Work?

Why You Should Never Recommend Antidepressants To A Depressed Person

Depression is a complex state of mind that often causes a lot of pain, not only to the person suffering from this condition, but also to their loved ones and other people involved in their life. It is in human nature to want to help someone who seems unhappy and depressed.   The problem arises … Read moreWhy You Should Never Recommend Antidepressants To A Depressed Person

Antidepressants Are Not the Only Help for Depression

There are literally dozens of side effects that have been reported by people who take antidepressants for depression. Having taken antidepressants during two episodes of Major Depressive Disorder(MDD), I am familiar with at least some of the side effects. Headaches, blurred vision, less energy than before starting them, wanting to sleep all the time and extreme … Read moreAntidepressants Are Not the Only Help for Depression