2. Heavy Drinking
Almost a third of people who are suffering from depression end up abusing alcohol.
If you feel like you need to drink in order to cope with anxiety or depression, you could be one of these people.
It might seem like it gives you a lift when you’re down, but overdoing it can make depression infinitely worse.
3. Forgetting Things
Depression might be a reason for feeling foggy or forgetful. Studies have shown that depression and stress can actually raise your body’s levels of cortisol.
This ends up shrinking and weakening the part of the brain that is associated with memory and learning.
The connection between depression and memory loss is a lot worse for older people, but treating depression can actually help with any depression-related memory issues.